Pain Association Scotland

Chronic Pain Management

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    • Argyll Group
    • Borders Groups
    • Ayrshire Group
    • Dumfries and Stranraer Group
    • Fife Groups
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    • Highland Group
    • Lanarkshire Groups
    • Tayside Groups
    • Wales
    • Western Isles Group
  • FAQ
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    • Understanding Pain
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    • Relaxation
    • Flare-ups
      • 1. Understanding
      • 2. Why?
      • 3. Planning Principles
      • 4. Making Your Plan
    • Pacing
      • 1. Boom and Bust
      • 2. Drainers and fillers
      • 3. Baselines
    • Stress Management
      • 1. Managing Stress – Intro and practical
      • 2. Perception
      • 3. Capacity
    • Coping
    • Goal Setting
    • Effects of pain
      • 1. Effects of pain
      • 2. Models of health
    • Difficult thoughts and feelings
      • 1. Difficult thoughts and feelings
      • 2. Improving things
    • Role of medication
    • Dealing with others
      • 1. Dealing with others
      • 2. Practical examples
    • Problem solving
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Resources

  • Age UK
  • American Chronic Pain Association
  • Citizens Advice Bureau
  • Pain Concern
  • The British Pain Society
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Chronic Pain Management

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